Senior Sunday: Winter Wellness

Winter can be a beautiful time of year, but it also brings challenges for aging adults. Cold temperatures, shorter days, and more time indoors can affect mood, health, and energy levels. With a little planning, seniors can stay safe, comfortable, and well all winter long.

One of the most important winter habits is staying warm. Seniors often feel cold more easily, and low temperatures can increase the risk of illness. Layering cozy clothing, keeping the home at a safe temperature, and using warm blankets can make a big difference. Even simple things like wearing socks around the house can help seniors stay comfortable.

Hydration is another key part of winter wellness. Many people drink less water during the colder months without realizing it. Warm tea, flavored water, and broth-based soups are great ways to keep fluids up. Staying hydrated supports digestion, energy levels, and overall health.

Winter can also limit movement, but gentle activity is important for keeping the body strong. Chair exercises, stretching, or short indoor walks can help with balance and circulation. Even five to ten minutes of movement throughout the day adds up and keeps the body feeling good.

Shorter days can impact mood, especially for seniors who already spend a lot of time indoors. Opening blinds during daylight hours, sitting near sunny windows, or using soft, warm lighting can help brighten the home. Listening to music, doing crafts, or connecting with family can also lift spirits during long winter days.

Immune health matters this time of year too. Eating warm, nutritious meals like soups, stews, cooked vegetables, and whole grains gives the body the fuel it needs. Washing hands often, keeping high-touch surfaces clean, and staying up-to-date on recommended vaccinations all support winter wellness.

Most importantly, winter is a season to prioritize comfort, connection, and care. A cozy home, a safe routine, and a little extra attention to health can help seniors enjoy the season with confidence and peace