Senior Sunday: Enjoying The Holidays

The holiday season can bring warmth, joy, and connection, but it can also stir up feelings of loneliness or sadness. For many seniors and caregivers, holidays don’t always look the way they used to. Whether you’re surrounded by family or spending the season on your own, it’s important to remember that there is no “right” way to celebrate.

For those spending time with family, the holidays can be a beautiful opportunity to create memories. Keeping gatherings simple can help reduce stress and fatigue. Sharing a meal, watching a favorite movie, or reminiscing over old photos can be just as meaningful as large celebrations. What matters most is being present and enjoying the moments together.

It’s also okay to set boundaries during family gatherings. Seniors and caregivers may need extra rest, quiet time, or shorter visits. Listening to your body and honoring your needs helps make the holidays more enjoyable and less overwhelming.

For those spending the holidays alone, your season can still be meaningful and peaceful. Being alone does not mean being lonely. This time can be used to create traditions that feel comforting, such as enjoying a favorite meal, listening to music, reading, or decorating a small space. These moments of calm can be deeply fulfilling.

Staying connected in simple ways can also bring comfort. Phone calls, video chats, handwritten cards, or even watching a holiday service online can help you feel connected without the pressure of travel or crowds. Small connections still matter.

Most importantly, give yourself grace during the holidays. Emotions may come and go, and that’s okay. Celebrate in ways that feel right to you, whether that means quiet reflection or shared laughter. The holidays are about warmth, care, and kindness and those can be felt in many different ways.